Advantages of daily walk

Daily walk

Walking is one of the easiest way to stay fit..In the busy world we have no time to spent physical attitudes.At least 15 min a day we spent for walk for healthy life. This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.

Overweight and obesity are becoming more and more serious problems in people without walking. This single decline element in physical activity day-to-day life requires, combined with excessive food consumption is a dangerous combination.In every individual must have a habit of walk.It gives a lots of benefit to the man's health."Walking is man's best medicine," 

BENEFITS OF WALKING

Walking brings significant health benefits to body and mind.

• Strengthens your heart
•  prevents major diseases
• Reduces blood pressure and the risk of stroke
• Reduces cholesterol
• Strengthens joints and bones
• Helps control weight
• Improves mood and self-esteem
• Contributes to brain fitness
• Gives you energy and a good night’s rest
• Relieves stress and worry
• Improves balance and circulation
• Boosts immune system
• managing the negative effects of osteoarthritis, and
• easing back pain.

Walk and diabetics

A person with diabetics must walk daily.In early morning we have the habit of walk.We did not talk while walking.Regular walking is help to manage sugar level,and also it activate our  body for further works.Keep the bottle of water while walking is best.

Walk and healthy heart

Walking can lower your cholesterol levels and decrease the risks for cardiovascular diseases. It can also strengthen your heart, muscles and lungs. A strong heart with an increased heart rate is able to carry more blood to the rest of your body. Brisk walking every day lets you burn up to 200 calories and reduces body fat. Regular walking may reduce the risk of a heart attack by half.
Although regular, exercise can reduce the risk of developing coronary heart diseases, it cannot provide immunity. So many other factors have to be considered. And another way in which you can help yourself is by having a healthy and balanced diet.

Walk and Smoke

People those who have smoking habit is not good for health.  Although walking does not actually stop people from smoking, the regular routine of walking can be applied as a positive habit to replace the negative habit of smoking.
. Smoking causes feelings of fatigue because it affects the delivery of oxygen to the cells of all the body's organs, destroys vitamin c in the body, impairing the immune system and increases the amount of carbon monoxide in the bloodstream, leading to heart and lung disorders and cancer. 

Walk and miscarriages 

 Several body changes occur in  pregnancy.Regular walking can benefit  in many ways. It can reduce fatigue and related pains, help lose weight easily, and lower risks of gestational diabetes. Walking can also prevent spontaneous abortions by lowering down the hormonal fluctuations which cause uterine contractions.It also helps the normal delivery.

Improves brainpower

Walking stimulates the blood flow, and provides oxygen to the brain. This leads to improved functioning of the brain and better ability to recall.

Walk and sexual health

A regular habit of brisk walking can improve  performance in bed. Walking two miles a day boosts blood circulation which cuts down on the risk of impotency. We can be healthy and fit, and need not rely on medicines to keep your love life active.

 

Improved mental health

Walking, particularly when walking with good company and in pleasant surroundings, reduces depression and anxiety. Walkers also tend to be good sleepers.

WALKING AND BLOOD PRESSURE

Regular walking can reduce high blood pressure  by improving the circulation. It has been shown that blood pressure can be reduced by weight loss. Regular walking combined with a low fat, high fiber-diet is an excellent form of weight control. There are other ways  to reduce high blood pressure:-

• Do not smoke.
• Decrease your intake of alcohol and caffeine.
• And make sure your diet is low in salt, sugar and fat.
  

WALKING AND CHOLESTEROL

Cholesterol is present not only in the blood stream but in all of the body's tissues. Most of the cholesterol in the blood stream is made in the body, but some foods which we contain cholesterol.It also helps to reduce cholestrol.

Cholesterol is transported in the blood by lipoproteins. There are two types of lipoproteins - High density (HDLs) and Low density (LDLs). HDLs are sometimes called "good" and LDLs "bad" cholesterol. The higher your HDL level the lower the risk of heart disease.

Stress can also affect your cholesterol levels. Regular walking can increase the levels of "good" cholesterol in the blood, reducing chances of a heart attack. So try to avoid stress - and relax. Go for a walk.