How to regularize periods in women - Part 1

Menstruation is a normal process that undergo  women throughout their life.Standard  menstrual cycle is 28 days.It can vary depending upon the individuals.Irregular periods cause loss of ovulation.Illness, stress,medication nutrient deficiency,hormonal imbalance,rapid weight change is the causes for irregular periods.It also affect thyroid gland  .those who sexually active are easily get pregnancy. in the absence of periods.

Natural remedies

   Illness and irregular diet play vital    role in this problem.Balance food,and healthy food regularise the menstrual cycle.Seafood contain Omega-3 fatty acids is promote the normal period.Alcohol tobacco are must be avoided because it affect blood circulation.,and delay the menstruation.Carrot juice is prescribe This problem,Relaxation,deep sleep is very important for body functions.Consulting a gynaecologist at earliest es specially irregular periods accompanied with heavy or sore breast,abdominal pain,cramps,head ache.Depending upon he conditions they prescribe the pills to regular for this problem.

Symptoms

1. Amenorrhea;In the absence of woman's period after she has had it for sometime when she is past the age she should start menstruating.
2. Woman has painful periods called dysmenorrhea,usually characterised by painful cramps run from abdomen to legs.
3. Naturally happens during pregnancy an breastfeeding.
4. Heavy bleeding is possible cause uterine fibroid,Endometriosis is also the reason for irregular periods.

Look here for  How to regularize periods in women part 2